studio timetable

A general Yoga class that is a mind, body practice building strength and flexibility. This class combines physical postures (yoga poses), breathing techniques and meditation.

Children who are moving forwards and can rally from the back of the court.

Children who are working towards competition.

This class combines high energy cardio with conditioning moves for a full body workout, set to motivating music.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.

Utilizing Keiser M-series technology, Group Cycling is low impact cardiovascular class on an indoor stationary bike. Using resistance, you will do a mix of hill climbs, sprints, flat roads, jogs and seated and standing runs to motivating and energetic music.

A class focusing on your 2 big stabilizers, Glutes and Abs. This 45-minute class will incorporate a range of exercises to strengthen your core muscles.

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.

Yin Yoga slow paced Yoga which works deeply into the body. Yin targets the deep connective tissues through a series of long held poses (30 seconds to 5 minutes plus!) mainly working the lower half of the body. Yin is almost entirely passive and during the asanas (poses) muscles are relaxed to prevent spasms. Yin is very meditative, and benefits include better flexibility, calming the mind, reduces stress and anxiety, releases muscle fascia and better joint mobility.

This is a great practice for those that need to stretch and relax and can act as recovery for high intensity training.

THE TRIP^™ virtual is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds