studio timetable

Children who are moving forwards and can rally from the back of the court.

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

RPM^™ virtual is a group indoor cycling workout where you control the intensity.

With great music pumping and the group cycling, RPM virtual brings the energy of a live class to the big screen. You will be taken on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

Body Combat is a Les Mills high-energy martial arts inspired workout that is non-contact. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, capoeira and Kung Fu set to high energy music.

Children who are working towards competition.

Body Balance is a Les Mills Yoga Fusion class which mixes Tai Chi, Yoga and Pilates set to calming music. You will bend and stretch using a series of yoga moves as well as Pilates core work for the abdomen and back. Options are provided for those just getting started.

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.

Everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. Zumba^® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.

RPM^™ virtual is a group indoor cycling workout where you control the intensity.

With great music pumping and the group cycling, RPM virtual brings the energy of a live class to the big screen. You will be taken on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.