studio timetable

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

Hatha involves physical postures (yoga poses) and breathing techniques. These are practiced more slowly and with more static posture holds. A great class for those beginning their Yoga journey.

RPM^™ virtual is a group indoor cycling workout where you control the intensity.

With great music pumping and the group cycling, RPM virtual brings the energy of a live class to the big screen. You will be taken on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.

Children who are moving forwards and can rally from the back of the court.

This class uses body weight exercises, light weights, sliders and les mills smart band (resistance band) for a full body workout.

LES MILLS SPRINT^™ virtual is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of the live class where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. All on the big screen, with more flexibility for your schedule.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

A fantastic cardio workout, where you will barely notice your heart rate increasing because you'll be having so much fun! Your instructor will lead you through routines to a range of dance styles from salsa, afrobeat, Soca, dancehall, pop, bachata, jive, tango and so much more! No dance experience necessary as routines are simple and easy to follow.

Barre Fitness is an energetic mix of ballet, yoga and Pilates. You do not have to have dance experience! It uses elements of those programmes for a full body workout. Barre is low impact, using high repetitions but with body weight or low weights to lengthen and strengthen the body. The benefits of barre are increased passive and active flexibility, increased muscle strength, improved endurance, better posture and it is gentle on the joints.

HIIT stands for high intensity interval training. This involves short bursts of intense exercise alternated with low intensity recover periods (for example 40 seconds of work 20 seconds rest)

Mode HIIT is a 30-minute workout that uses the Skill Mill, Technogym dumbbells and bench, bodyweight exercises (squats, lunges, burpees) and the Skier.

HIIT is great for burning a lot of calories in a short amount of time and is famous for its ‘afterburn’ effect, where you continue to burn after the workout has concluded.