Fitness Classes

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles.

Great for beginners, classic Mat Pilates provides a great introduction to popular Pilates movements. Mat Pilates exercises improve core control, strength and stamina. Popular exercises include: hundreds, a variation on the common crunch where you do 100 pulses; leg circles, which challenge core stability; planks and side planks; plus single and double leg stretches.

Barre is your go-to for feeling lean, lithe and supple. Combining the grace and discipline of ballet, yoga and Pilates with the power of strength and conditioning, it's the perfect way to build muscle while increasing your flexibility and mobility.

HIIT stands for high intensity interval training. This involves short bursts of intense exercise alternated with low intensity recover periods (for example 40 seconds of work 20 seconds rest)

Mode HIIT is a 30-minute workout that uses the Skill Mill, Technogym dumbbells and bench, bodyweight exercises (squats, lunges, burpees) and the ski urg.

HIIT is great for burning a lot of calories in a short amount of time and is famous for its ‘afterburn’ effect, where you continue to burn after the workout has concluded.

Combine the latest exercise trends, ground-breaking technology and science for an effective workout.

Classes include Body Pump, Body Balance, Body Attack and Body Combat.

Dancing is a great, fun way to work out! Our dance classes include Zumba and Dance Fitness.

Tone and strengthen your body in our range of classes designed to shape.

Aqua & water based classes feature as a part of our pool activities timetable and will take place in our main pool at designated times.

A focused session to master essential boxing skills and techniques. Ideal for all levels, this class focusses on punching, footwork and defensive skills through efficient, guided drills. Build strength, enhance coordination and refine your skills.

An all inclusive class, dedicated to strengthening your core. The workout incorporates a mixture of body weight and resistance exercises, including the use of kettlebells, dumbbells and resistance bands to improve posture, stability and enhance your core strength.

This high-intensity, strength-focused class is designed to push your limits in just 20 minutes. Whether you're chasing new PRs or building endurance under load, this fast-paced class delivers maximum results in minimum time. Perfect for intermediate and advanced levels, looking to push themselves to their limits.

Recharge with guided stretching and recovery, using tools such as Theraguns and foam rollers. Release tension, enhance flexibility, improve mobility and support recovery - in a class designed for all fitness levels and busy schedules.

An education-focused class, emphasising proper form. Aimed at beginners wanting to learn and gain confidence in using free-weights in a safe environment, or more experienced lifters aiming to improve technique. Each class focusses on how to perform a specific exercise, such as a squat, bench press, overhead press or deadlift.