Fitness Classes

Over 90+ classes per week to motivate and drive your fitness to a whole new level. Our classes are designed to inspire and challenge you in a variety of fitness programs and styles.

Classes

Our Holistic Classes

Yoga

Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Pilates

Pilates involves a collection of low-impact exercises that coordinate movement and breath. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles.

Great for beginners, classic Mat Pilates provides a great introduction to popular Pilates movements. Mat Pilates exercises improve core control, strength and stamina. Popular exercises include: hundreds, a variation on the common crunch where you do 100 pulses; leg circles, which challenge core stability; planks and side planks; plus single and double leg stretches.

Barre

Barre is your go-to for feeling lean, lithe and supple. Combining the grace and discipline of ballet, yoga and Pilates with the power of strength and conditioning, it's the perfect way to build muscle while increasing your flexibility and mobility.

Classes

Our Aerobic Classes

HIIT

HIIT stands for high intensity interval training. This involves short bursts of intense exercise alternated with low intensity recover periods (for example 40 seconds of work 20 seconds rest)

Mode HIIT is a 30-minute workout that uses the Skill Mill, Technogym dumbbells and bench, bodyweight exercises (squats, lunges, burpees) and the ski urg.

HIIT is great for burning a lot of calories in a short amount of time and is famous for its ‘afterburn’ effect, where you continue to burn after the workout has concluded.

Les Mills

Combine the latest exercise trends, ground-breaking technology and science for an effective workout.

Classes include Body Pump, Body Balance, Body Attack and Body Combat.

Dance

Dancing is a great, fun way to work out! Our dance classes include Zumba and Dance Fitness.

Shape

Tone and strengthen your body in our range of classes designed to shape.

Aqua

Aqua & water based classes feature as a part of our pool activities timetable and will take place in our main pool at designated times.

Body Pump

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

RPM

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

Core

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

"All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Body Combat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.