studio timetable

RPM is a Les Mills indoor group cycling class where the instructor takes you on a journey of hill climbs, sprints, and flat riding. Using the beat of the music to reach your cardio peak and then ease back down. You control the level of resistance to build stamina over time.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

Vinyasa Yoga is a fluid practice that combines poses in sequences that focuses on linking breath to movement. It is commonly referred to as ‘flow’ yoga, Vinyasa encourages meditative movement through a variety of postures.

For children at the beginning of their tennis journey