studio timetable

Hatha involves physical postures (yoga poses) and breathing techniques. These are practiced more slowly and with more static posture holds. A great class for those beginning their Yoga journey.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

This class uses body weight exercises, light weights, sliders and les mills smart band (resistance band) for a full body workout.

Hatha involves physical postures (yoga poses) and breathing techniques. These are practiced more slowly and with more static posture holds. A great class for those beginning their Yoga journey.

Aqua is a cardio and conditioning class done in shallow water. It combines aqua aerobic exercises with strength and conditioning moves using aqua dumbbells and noodles to give you a full body workout. Aqua is a great, accessible, fun class (you don’t need to be able to swim and is suitable for those returning from injury or pre and post-natal).

This class combines high energy cardio with conditioning moves for a full body workout, set to motivating music.

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.

Children who are moving forwards and can rally from the back of the court.

This class uses body weight exercises, light weights, sliders and les mills smart band (resistance band) for a full body workout.

LES MILLS SPRINT^™ virtual is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of the live class where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. All on the big screen, with more flexibility for your schedule.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

A fantastic cardio workout, where you will barely notice your heart rate increasing because you'll be having so much fun! Your instructor will lead you through routines to a range of dance styles from salsa, afrobeat, Soca, dancehall, pop, bachata, jive, tango and so much more! No dance experience necessary as routines are simple and easy to follow.

HIIT stands for high intensity interval training. This involves short bursts of intense exercise alternated with low intensity recover periods (for example 40 seconds of work 20 seconds rest)

Mode HIIT is a 30-minute workout that uses the Skill Mill, Technogym dumbbells and bench, bodyweight exercises (squats, lunges, burpees) and the Skier.

HIIT is great for burning a lot of calories in a short amount of time and is famous for its ‘afterburn’ effect, where you continue to burn after the workout has concluded.

Barre Fitness is an energetic mix of ballet, yoga and Pilates. You do not have to have dance experience! It uses elements of those programmes for a full body workout. Barre is low impact, using high repetitions but with body weight or low weights to lengthen and strengthen the body. The benefits of barre are increased passive and active flexibility, increased muscle strength, improved endurance, better posture and it is gentle on the joints.

Body Balance is a Les Mills Yoga Fusion class which mixes Tai Chi, Yoga and Pilates set to calming music. You will bend and stretch using a series of yoga moves as well as Pilates core work for the abdomen and back. Options are provided for those just getting started.