09:15 - 10:15 (1hr)
Yoga 
A general Yoga class that is a mind, body practice building strength and flexibility. This class combines physical postures (yoga poses), breathing techniques and meditation.
10:20 - 11:05 (45min)
Total Body Workout
This class combines high energy cardio with conditioning moves for a full body workout, set to motivating music.
10:25 - 11:10 (45min)
Pilates
A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.
11:00 - 13:00 (2hr)
Teen Gym (12+)
Junior Gym trauning session perfrect for parents to train with their children on the gym floor.
11:15 - 12:00 (45min)
RPM
RPM is a Les Mills indoor group cycling class where the instructor takes you on a journey of hill climbs, sprints, and flat riding. Using the beat of the music to reach your cardio peak and then ease back down. You control the level of resistance to build stamina over time.
14:15 - 15:00 (45min)
Glutes and Abs
A class focusing on your 2 big stabilizers, Glutes and Abs. This 45-minute class will incorporate a range of exercises to strengthen your core muscles.
14:50 - 15:50 (1hr)
Vinyasa Yoga
Vinyasa Yoga is a fluid practice that combines poses in sequences that focuses on linking breath to movement. It is commonly referred to as ‘flow’ yoga, Vinyasa encourages meditative movement through a variety of postures.
15:00 - 17:00 (2hr)
Teen Gym (12+)
Junior Gym trauning session perfrect for parents to train with their children on the gym floor.
16:00 - 17:00 (1hr)
Yin Yoga
Yin Yoga slow paced Yoga which works deeply into the body. Yin targets the deep connective tissues through a series of long held poses (30 seconds to 5 minutes plus!) mainly working the lower half of the body. Yin is almost entirely passive and during the asanas (poses) muscles are relaxed to prevent spasms. Yin is very meditative, and benefits include better flexibility, calming the mind, reduces stress and anxiety, releases muscle fascia and better joint mobility.
This is a great practice for those that need to stretch and relax and can act as recovery for high intensity training.
17:30 - 18:15 (45min)
THE TRIP Virtual
THE TRIP™ virtual is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds