09:20 - 10:05 (45min)
MODE STRIKE 
A Mode Club Signature Product, Mode Strike is perfect for those looking to improve their boxing technique. Starting with a boxing clinic, followed by functional strength and cardio work to compliment those fundamentals. A class not to be missed.
*hand wraps are recommended for this class
11:20 - 12:05 (45min)
Aqua
Aqua is a cardio and conditioning class done in shallow water. It combines aqua aerobic exercises with strength and conditioning moves using aqua dumbbells and noodles to give you a full body workout. Aqua is a great, accessible, fun class (you don’t need to be able to swim and is suitable for those returning from injury or pre and post-natal).
16:00 - 18:00 (2hr)
Teen Gym (12+)
Junior Gym trauning session perfrect for parents to train with their children on the gym floor.
16:00 - 16:45 (45min)
Football Club (5-8yrs)
Fun games, skills, drills and matches
17:00 - 17:45 (45min)
Football Club (9-11yrs)
Fun, games, drills, matches and skills.