studio timetable

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

A Mode Club Signature Product, Mode Strike is perfect for those looking to improve their boxing technique. Starting with a boxing clinic, followed by functional strength and cardio work to compliment those fundamentals. A class not to be missed.

*hand wraps are recommended for this class

RPM is a Les Mills indoor group cycling class where the instructor takes you on a journey of hill climbs, sprints, and flat riding. Using the beat of the music to reach your cardio peak and then ease back down. You control the level of resistance to build stamina over time.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

This class uses body weight exercises, light weights, sliders and les mills smart band (resistance band) for a full body workout.

Vinyasa Yoga is a fluid practice that combines poses in sequences that focuses on linking breath to movement. It is commonly referred to as ‘flow’ yoga, Vinyasa encourages meditative movement through a variety of postures.

Aqua is a cardio and conditioning class done in shallow water. It combines aqua aerobic exercises with strength and conditioning moves using aqua dumbbells and noodles to give you a full body workout. Aqua is a great, accessible, fun class (you don’t need to be able to swim and is suitable for those returning from injury or pre and post-natal).

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

Utilizing Keiser M-series technology, Group Cycling is low impact cardiovascular class on an indoor stationary bike. Using resistance, you will do a mix of hill climbs, sprints, flat roads, jogs and seated and standing runs to motivating and energetic music.

Yin Yoga slow paced Yoga which works deeply into the body. Yin targets the deep connective tissues through a series of long held poses (30 seconds to 5 minutes plus!) mainly working the lower half of the body. Yin is almost entirely passive and during the asanas (poses) muscles are relaxed to prevent spasms. Yin is very meditative, and benefits include better flexibility, calming the mind, reduces stress and anxiety, releases muscle fascia and better joint mobility.

This is a great practice for those that need to stretch and relax and can act as recovery for high intensity training.

Fun games, skills, drills and matches

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.

Fun, games, drills, matches and skills.

A core workout set to music that will build core strength and sports performance. In this class you will build strength, stability and endurance in muscles that support the core (abs, lower back and glutes) improve balance and assist injury prevention. It is challenging but achievable whatever level of fitness, due to options given.

Utilizing Keiser M-series technology, Group Cycling is low impact cardiovascular class on an indoor stationary bike. Using resistance, you will do a mix of hill climbs, sprints, flat roads, jogs and seated and standing runs to motivating and energetic music.

Everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. Zumba^® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Barre Fitness is an energetic mix of ballet, yoga and Pilates. You do not have to have dance experience! It uses elements of those programmes for a full body workout. Barre is low impact, using high repetitions but with body weight or low weights to lengthen and strengthen the body. The benefits of barre are increased passive and active flexibility, increased muscle strength, improved endurance, better posture and it is gentle on the joints.

Body Balance is a Les Mills Yoga Fusion class which mixes Tai Chi, Yoga and Pilates set to calming music. You will bend and stretch using a series of yoga moves as well as Pilates core work for the abdomen and back. Options are provided for those just getting started.