studio timetable

RPM is a Les Mills indoor group cycling class where the instructor takes you on a journey of hill climbs, sprints, and flat riding. Using the beat of the music to reach your cardio peak and then ease back down. You control the level of resistance to build stamina over time.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

A general Yoga class that is a mind, body practice building strength and flexibility. This class combines physical postures (yoga poses), breathing techniques and meditation.

Utilizing Keiser M-series technology, Group Cycling is low impact cardiovascular class on an indoor stationary bike. Using resistance, you will do a mix of hill climbs, sprints, flat roads, jogs and seated and standing runs to motivating and energetic music.

Lunge, jump, crunch, step and squat your way to fitness. LGC is a full-body cardio and conditioning workout that focuses on the lower body and will make you work up a sweat. Designed to target common problem areas (legs, glutes and core), LGC classes will help you to build muscle and tone up. LGC is suitable for all fitness levels.

A fantastic cardio workout, where you will barely notice your heart rate increasing because you'll be having so much fun! Your instructor will lead you through routines to a range of dance styles from salsa, afrobeat, Soca, dancehall, pop, bachata, jive, tango and so much more! No dance experience necessary as routines are simple and easy to follow.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

Aqua is a cardio and conditioning class done in shallow water. It combines aqua aerobic exercises with strength and conditioning moves using aqua dumbbells and noodles to give you a full body workout. Aqua is a great, accessible, fun class (you don’t need to be able to swim and is suitable for those returning from injury or pre and post-natal).

RPM^™ virtual is a group indoor cycling workout where you control the intensity.

With great music pumping and the group cycling, RPM virtual brings the energy of a live class to the big screen. You will be taken on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.

Fun dance skills, learning the basics.

Energetic movement for the little ones.

A general Yoga class that is a mind, body practice building strength and flexibility. This class combines physical postures (yoga poses), breathing techniques and meditation.

Body Combat is a Les Mills high-energy martial arts inspired workout that is non-contact. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, capoeira and Kung Fu set to high energy music.

Utilizing Keiser M-series technology, Group Cycling is low impact cardiovascular class on an indoor stationary bike. Using resistance, you will do a mix of hill climbs, sprints, flat roads, jogs and seated and standing runs to motivating and energetic music.

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.