studio timetable

Children who are moving forwards and can rally from the back of the court.

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

RPM is a Les Mills indoor group cycling class where the instructor takes you on a journey of hill climbs, sprints, and flat riding. Using the beat of the music to reach your cardio peak and then ease back down. You control the level of resistance to build stamina over time.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

Children who are working towards competition.

Body Combat is a Les Mills high-energy martial arts inspired workout that is non-contact. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, capoeira and Kung Fu set to high energy music.

Body Balance is a Les Mills Yoga Fusion class which mixes Tai Chi, Yoga and Pilates set to calming music. You will bend and stretch using a series of yoga moves as well as Pilates core work for the abdomen and back. Options are provided for those just getting started.

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.

Everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. Zumba^® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Barre Fitness is an energetic mix of ballet, yoga and Pilates. You do not have to have dance experience! It uses elements of those programmes for a full body workout. Barre is low impact, using high repetitions but with body weight or low weights to lengthen and strengthen the body. The benefits of barre are increased passive and active flexibility, increased muscle strength, improved endurance, better posture and it is gentle on the joints.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.

RPM^™ virtual is a group indoor cycling workout where you control the intensity.

With great music pumping and the group cycling, RPM virtual brings the energy of a live class to the big screen. You will be taken on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.