studio timetable

HIIT stands for high intensity interval training. This involves short bursts of intense exercise alternated with low intensity recover periods (for example 40 seconds of work 20 seconds rest)

Mode HIIT is a 30-minute workout that uses the Skill Mill, Technogym dumbbells and bench, bodyweight exercises (squats, lunges, burpees) and the Skier.

HIIT is great for burning a lot of calories in a short amount of time and is famous for its ‘afterburn’ effect, where you continue to burn after the workout has concluded.

LES MILLS SPRINT^™ virtual is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of the live class where the thrill and motivation come from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. All on the big screen, with more flexibility for your schedule.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Barre Fitness is an energetic mix of ballet, yoga and Pilates. You do not have to have dance experience! It uses elements of those programmes for a full body workout. Barre is low impact, using high repetitions but with body weight or low weights to lengthen and strengthen the body. The benefits of barre are increased passive and active flexibility, increased muscle strength, improved endurance, better posture and it is gentle on the joints.

Utilizing Keiser M-series technology, Group Cycling is low impact cardiovascular class on an indoor stationary bike. Using resistance, you will do a mix of hill climbs, sprints, flat roads, jogs and seated and standing runs to motivating and energetic music.

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

Body Balance is a Les Mills Yoga Fusion class which mixes Tai Chi, Yoga and Pilates set to calming music. You will bend and stretch using a series of yoga moves as well as Pilates core work for the abdomen and back. Options are provided for those just getting started.

Mode RED is Mode's signature 45-minute strength and cardio super circuit class. Using the Mode Rig area get ready to build strength and endurance through a variety of equipment (SkiRow, Sled Push, TRX, Kettlebells, Keiser Indoor Bike) set to big beats.

Vinyasa Yoga is a fluid practice that combines poses in sequences that focuses on linking breath to movement. It is commonly referred to as ‘flow’ yoga, Vinyasa encourages meditative movement through a variety of postures.

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can acknowledge and accept your thoughts, feelings, and sensations without judgment.

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

A general Yoga class that is a mind, body practice building strength and flexibility. This class combines physical postures (yoga poses), breathing techniques and meditation.

RPM is a Les Mills indoor group cycling class where the instructor takes you on a journey of hill climbs, sprints, and flat riding. Using the beat of the music to reach your cardio peak and then ease back down. You control the level of resistance to build stamina over time.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.