studio timetable

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

RPM is a Les Mills indoor group cycling class where the instructor takes you on a journey of hill climbs, sprints, and flat riding. Using the beat of the music to reach your cardio peak and then ease back down. You control the level of resistance to build stamina over time.

A Mode Club Signature Product, Mode Strike is perfect for those looking to improve their boxing technique. Starting with a boxing clinic, followed by functional strength and cardio work to compliment those fundamentals. A class not to be missed.

*hand wraps are recommended for this class

This class uses body weight exercises, light weights, sliders and les mills smart band (resistance band) for a full body workout.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

Aqua is a cardio and conditioning class done in shallow water. It combines aqua aerobic exercises with strength and conditioning moves using aqua dumbbells and noodles to give you a full body workout. Aqua is a great, accessible, fun class (you don’t need to be able to swim and is suitable for those returning from injury or pre and post-natal).

Vinyasa Yoga is a fluid practice that combines poses in sequences that focuses on linking breath to movement. It is commonly referred to as ‘flow’ yoga, Vinyasa encourages meditative movement through a variety of postures.

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

A class for new mums to focus on your physical and mental well-being and will empower you to gain strength each week, through a mix of cardio, body weight and light weight training, with a qualified pre and post-natal instructor. Bring baby along in (buggies welcome) and let them enjoy the music while you workout.

Utilizing Keiser M-series technology, Group Cycling is low impact cardiovascular class on an indoor stationary bike. Using resistance, you will do a mix of hill climbs, sprints, flat roads, jogs and seated and standing runs to motivating and energetic music.

Utilizing Keiser M-series technology, Group Cycling is low impact cardiovascular class on an indoor stationary bike. Using resistance, you will do a mix of hill climbs, sprints, flat roads, jogs and seated and standing runs to motivating and energetic music.

A core workout set to music that will build core strength and sports performance. In this class you will build strength, stability and endurance in muscles that support the core (abs, lower back and glutes) improve balance and assist injury prevention. It is challenging but achievable whatever level of fitness, due to options given.

Barre Fitness is an energetic mix of ballet, yoga and Pilates. You do not have to have dance experience! It uses elements of those programmes for a full body workout. Barre is low impact, using high repetitions but with body weight or low weights to lengthen and strengthen the body. The benefits of barre are increased passive and active flexibility, increased muscle strength, improved endurance, better posture and it is gentle on the joints.

Body Balance is a Les Mills Yoga Fusion class which mixes Tai Chi, Yoga and Pilates set to calming music. You will bend and stretch using a series of yoga moves as well as Pilates core work for the abdomen and back. Options are provided for those just getting started.