Autumn Newsletter 2024

Introduction

As the nights start to draw in earlier we hope that members are wrapping up warm but still getting in to Mode as often as you can.

Over the last two weeks you will have seen more Halloween themed events and please do try some of the excellent seasonal menu options in the Club Lounge!

Many Thanks

Dan, Club Director

Poolside

We are excited to let members know that we have extended the weekend Family swim time to 5pm across both Saturday and Sunday.

Please be reminded that when using the swimming pools with your children that direct supervision is a must for kids under 8, regardless of their height or ability to swim. This includes all kids wanting to swim before or after their swimming lessons and the rule extends to all pool areas.

Our Lifeguard Team supported by Duty Managers will unfortunately have to turn members away if they are not ready to go into the pool to accompany their children.

Changing Rooms

In each changing rooms there are separate spaces especially for families to change, that are reserved for this purpose. Can families please use these spaces initially but if required to change in the wider changing areas please be mindful to retain a relaxed and peaceful changing environment for all members.

Health & Fitness Move for MODE-vember

For the month of November, Mode will be holding a challenge for all club members to join!

Join the challenge on the club app and log all your fitness activities to earn MOVEs - Gym floor workouts, classes, steps - everything counts.

Hit the target of 30,000 MOVEs and you'll be entered into a prize draw to win 3 Personal Training Sessions.

At the same time, the Mode Team will be growing their best moustaches in support of Movember, to raise awareness of men’s health issues such as low average lifespan, prostate and testicular cancer, and mental health issues.

Come and join us in this mission by donating to the Mode Team on the Movember website, growing your own moustache, or joining the MODE-vember Challenge!

Ask a member of the team for more information.

New Health & Fitness Manager - Alex De Lyon

Alex is a widely experienced fitness professional, researcher and team manager who has been working in health and fitness for over 20 years. His experiences include completing a PhD on the role of fitness professionals in public health, which he has published and presented internationally.

Alex has been a member of the Mode team since pre-opening and has played an important role in helping our members achieve their goals. Prior to this, Alex worked for premium health clubs in Brighton, South Kensington and the City, and as a researcher at the University of Birmingham. He has also worked on projects with organisations such as The FA, LTA, Nordic Fitness Education and the British Academy.

Alex is excited about helping members succeed on their health and wellbeing journey. Please reach out to him if you would like any help or support with your goals.

New Mode Partnership with Vivobarefoot

Mode Club has developed a new partnership with Vivobarefoot, enabling all members to receive an exclusive discount on their products, alongside specialised training for our trainers.

Founded in 2012 by two seventh-generation cobblers, Vivobarefoot is a leading provider of regenerative footwear. Their shoes have minimal cushioning and support, which encourages your feet to move naturally and engage the muscles you need for stability.

Use the code MODE20 to receive a 20% discount on all Vivobarefoot products, or speak with a member of the team for more information.

New Fitness Coach and Personal Trainer

We are excited to welcome Kirsty to Mode as a new fitness coach and personal trainer from New Zealand!

Kirsty’s training style consists of offering an exciting blend of challenging and effective workouts which promote fat burn, increase lean muscle mass, improve stability and mobility, boost self-confidence and enhance overall body wellness.

Kirsty has a genuine passion for making a meaningful impact in people’s lives, which is reflected throughout her career and approach to health and fitness. Prior to joining Mode, Kirsty was a project manager, working for organisations such as the Make-A-Wish Foundation and Lotto New Zealand.

Speak with a member of our team for more information, or book your first session with Kirsty via the club app!

Group Exercise - Get Ready for a Spooktacular Workout!

Join us on Thursday, October 31st, for a Halloween Dance Fitness class from 18:20 - 19:20 with our fabulous instructors, Jade and Sharron!

Expect an exciting lineup from "Monster Mash" to "Time Warp," and we’ll finish off with learning the iconic choreography to "Thriller."

Dress up, bring your energy, and let’s dance our way into Halloween fun!

Welcome Joel to Group Cycle!

We’re excited to introduce our newest instructor, Joel, who will be taking over Group Cycle on Monday evenings at 18:45.

Joel is not only a qualified personal trainer but also an experienced group exercise instructor.

Make sure to give him a warm welcome and check out his class starting Monday 4th November.

Booking Reminder

Please remember to book your classes! This helps us plan and improve the class timetable for you. You can easily book through the Technogym app or at reception. If you are not able to attend, please cancel your booking up to 30 minutes before the start of the class.

Winter Season Reminder

As the winter season approaches, we kindly ask that all members continue to store their coats and bags in the lockers to keep the workout spaces clear.

Swim

Our junior members had lots of fun during their Halloween themed lessons last week and are now enjoying a well-deserved half term break. Lessons will resume on 4th of November and will run until 22nd December.

The Priority booking for the Spring term will open on the 25th November at 10am.

A new course of adult group lessons will start on 4th of November and is available to book at reception.

Our Adult Swim Squad training is in full swing, so join us if you are preparing for the triathlon, open water or just want to stay fit.

The Club Lounge

A New Halloween themed menu is now available in the club lounge!

For this year's Halloween we have prepared something spooky and delicious for you to enjoy (and warm up). With upcoming cold periods, we are delighted to offer our members a new soup based on beetroot and served with roasted potatoes, which will provide you with necessary vitamins from fresh beetroot and cabbage.

You can also find chicken strips in rich sweet n' sour sauce which are also available ion kids portions. Jacket potato with cheese & tomato which is cut on 2 halves and served with fresh lettuce & cucumber.

Check out our new menu, and you will find even more tasty dishes!

With the winter & holiday season ahead, we will be bringing more specials, which will include healthy hot soups and hot main dishes. We are looking forward to seeing you in the Club Lounge very soon.

Membership

When you refer a friend or family member to join Mode Club, you'll receive an exclusive reward as a thank you! Choose one of the following:

10 x Complimentary soft drinks from our Club Lounge
1 x 30 minute free PT session with one of our skilled Fitness Instructors

It's simple - when your referral signs up for a membership you can claim your reward by asking one of our Membership Team!

There's no limit on the number of referrals, so the more people you bring in, the more rewards you earn.

Please note that members can only claim their referral reward 14 days after their referrals join date.

Racquets

The racquets program continues to grow with new members taking up Padel and Tennis every week. We had a wonderful event run by Joseph and Alex in September to celebrate Mode's first birthday with over 50 racquets members taking part in a combined tennis and padel tournament.

With Halloween around the focus has moved onto our junior program where participants are taking part in their first assessment of the Christmas term. If you would like your kids to take part in the program; learn a whole heap of new skills; and make new friends then please do send the Alex an email on tennis@modeclub.co.uk

Away from the junior program we have completed our first matches in the Middlesex Floodlight League and National Club League with our men's and women's teams. If you would like to take part in any adult team events or come and support please let us know!

As always, the racquets community would be nothing without all our members so a huge thank you goes out to all those who are on the courts every single day!